MASSAGE FOR SPECIAL NEEDS
FIBROMYALGIA CLIENTS
Copyright, 2006 ~ Lisa Ledger
FIBROMYALGIA is a devastating form of chronic pain that exacerbates itself in the muscles, ligaments and tendons of the body. The syndrome is often referred to as FIBROMYALGIA Syndrome or FMS. Clients affected by FMS are 80-90% women of all ages, race, and socio-economic status. Often FMS is brought on by a virus, such as Epstein-Barr, or a traumatic accident such as Post Traumatic Stress Syndrome. Medical research has yet to “discover” the cause of this debilitating disorder. Symptoms include:
- Headaches and facial pain, TMJ symptoms
- Sensitivity to touch, light, sound, or ordors
- Fatigue
- Weakness
- Mood swings (not related to PMS)
- Poor sleep or no restorative sleep
- Difficulties with memory and concentration
- Irritable Bowel Syndrome (IBS)
- Depression
- Other chronic pain disorders, Chronic Fatigue Syndrome
- Pain in the four quadrants of the body
- Pain, numbness without evidence of nerve damage
There are 18 tender points that are considered when diagnosing FMS. These are:
(1 & 2) Occiput: on both sides (bilateral), at the sub-occipital muscle insertions.
(3 & 4) Low Cervical: bilateral, at the anterior aspects of the inter-transverse spaces.
(5 & 6) Lateral Epicondyle: bilateral, 2 cm distal to the epicondyles
(7 & 8) Knee: bilateral, at the medial fat pad proximal to the joint line.
(9 & 10) Second Rib: bilateral, at the second costochondral junction, just lateral to the junctions on upper surfaces.
(11 & 12) Trapeziums: bilateral, at the midpoint of the upper border of the muscle.
(13 & 14) Supraspinatus: bilateral, at origins, above the spine of the scapula (shoulder blade) near the medial border
(15 & 16) Glutei: bilateral, in upper outer quadrants of buttocks in anterior fold of muscle.
(17 & 18) Greater Trochanter: bilateral, posterior to the trochanteric prominence.
These tender points are shown below on the model.
TREATMENT FOR FIBROMALYGIA
Therapeutic massage affects the neurochemicals involved by increasing dopamine and serotonin levels and increasing the norepinephrine level during the first 15 minutes of massage. If massage stimulates the same neurochemicals as medications, it might be possible to lower the dosage of medications. Close monitoring of a patient’s medications by the primary care physician along with the pharmacist would be necessary.
Therapeutic massage affects the neurochemicals involved by increasing dopamine and serotonin levels and increasing the norepinephrine level during the first 15 minutes of massage. If massage stimulates the same neurochemicals as medications, it might be possible to lower the dosage of medications. Close monitoring of a patient’s medications by the primary care physician along with the pharmacist would be necessary.
As part of treatment for a FMS client, massage therapy should be incorporated to help the client build health, prevent disease and change what is necessary. Massage therapy would be used to improve the circulation in the muscle, increase the flow of nutrients in the muscle, and eliminate toxic waste in the muscle. Nutritional aspects of the client’s life, along with stress inducers need to be evaluated and modified if necessary. Therapy goals would be:
- Get pain under control
- ROM exercises and stretching to regain muscle function
- Professional therapy to help with emotional scars from long-term pain
- Return to activities of daily living
The therapeutic massage would include compression techniques and effleurage. If the client can tolerate touch on that day, then light petrissage could be used. Range of motion techniques along with stretching exercises for the shoulders would be indicated. Stretching of the pelvic area would also be indicated. The client would be taught these ROM and stretches for use at home. Deep tissue massage is contraindicated as this is usually too painful for the client.
A bodywork modality that I highly recommend is CranioSacral Therapy. I have had wonderful luck in treating those with FMS and CFS and migraines. CranioSacral Therapy does not require the client to disrobe. Lights are dimmed, soft relaxing music is played, and the Therapist places their hands on key points of the spinal and cranial system to allow the body to release restrictions that contribute to the symptoms of FMS and CFS. Migraines are greatly diminished using this technique.
Healing through massage may find resistance in the chronically ill client. Without the disease in one’s life, the client may have difficulty coping with personal or job related issues. In addition to professional counselling, healing massage should focus on short-term benefits with the emphasis on the act of reasserting control over one’s life. If this is the case, then I recommend Reiki Healing in addition to massage therapy. Reiki allows a wonderful peace to penetrate the whole being of the client. The disease may never go away. However, in conjunction with the client’s other health care professionals, the massage therapist can help the client to achieve the highest quality of life possible.
Other alternative help might be to develop a plan to avoid stress or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt. Try not to change your routine completely. People who quit work or drop all activity tend to do worse than those who remain active. Try stress management techniques, such as deep-breathing exercises or meditation.
Because fatigue is one of the main characteristics of fibromyalgia, getting sufficient SLEEP is essential. While some might consider taking naps in the afternoon, naps may interfere with the quality of your sleep later on. In addition to allotting enough time for sleep, practice good sleep habits, such as going to bed and getting up at the same time each day and limiting daytime napping.
At first, EXERCISE may increase your pain. The FMS client should not embark upon a club or gym workout at first - intentions are great, but the body will rebel against it. However, doing a light exercise program regularly often decreases symptoms. Appropriate exercises may include walking, swimming, biking and water aerobics. A physical therapist can help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful. Pace yourself. Keep your activity on an even level. A problem that I have is when I feel good, I want to totally clean the house, top to bottom. Then, I crash for the next two weeks. If you do too much on your good days, you may have more bad days.
MAINTAIN A HEALTHY LIFESTYLE . Eat healthy foods. Limit your caffeine intake. Slowly make dietary changes, maybe one healthy change a week. One way might be to correct your grocery shopping habits - no one wants to throw away food (even if it is “bad” for you) that has already been paid for! For those with IBS symptoms, you might want to cut out dairy products, replacing with organic yogurt or Lifeway Kefir to add probiotics to your intestinal system. Eating healthy will be more expensive that you are used to. However, I feel that the benefits of a healthy life has more than outweighed the monetary difference in work productivity, and especially just being able to enjoy the day with my kids.
References
http://www.fibromyalgia-symptoms.org/fibromyalgia_diagnosis.html
Fritz, Sandy, Mosby’s Fundamentals of Therapeutic Massage, St. Louis, 2004, Mosby. P 508
http://www.mayoclinic.com/health/fibromyalgia/DS00079/DSECTION=11
3 comments:
Nice article about a complex issue.
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thank you for your site. I read your information on Fibromalygia because I was recently diagnosed with it and I have allowed it to control my life. I started doing swimming last night, but it takes everything I have to just get moving in the morning. I am really hoping that these tips will help me and am on the road to taking control of it. thank you so much.
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